The River Flow Retreat

I entered my first retreat with the intention of growing and finding some respite from the stress we had all encountered with the pandemic. I knew I wanted to do my first retreat with Gayle from practicing Yoga with her, and speaking to her about her intentions behind it. 

The transformative journey I had during the mere span of four days is an experience I could never fully put into words, but Gayle did not just facilitate it - she guided and also was apart of the retreat, as much as we all were, which was so comforting as it was some of our first times practicing Yoga and some of the other workshops in Bali. 

Her ability to emotionally and spiritually navigate a retreat is something I am deeply grateful for. I went into this retreat with the intention of growing, but I never expected to heal on the level that I did. With Gayle’s curated mix of workshops and activities, coupled with the acceptance and openness of the others I experienced it with, this has become one of the most unforgettable trips I've made.

— Liane

Katie is one of the most amazing gifts I’ve received from God. I started my journey with Katie in 2022 with ‘The Secret Garden’ programme in 2022. Those 12 weeks were easily one of the most transformational weeks of my life. A year later, when I felt like I needed to be gently guided to the truth within myself again, I reached out to Katie. We arranged for three fortnightly sessions and I left every single session both mind-blown and more deeply connected to myself. Katie has held me so lovingly and gently through all of our sessions and her ability to guide me towards meeting myself is truly so beautiful. Our sessions have improved my life and relationships tremendously.

I’m now able to feel, recognise and take ownership over my emotions. I see my loved ones and myself so much more clearly now and I have developed a much greater capacity to love and be love. My life has truly been changed by God through His gracious gift to me - Katie. I highly recommend anyone who is considering starting sessions with her to take the leap and allow Katie to change your life too.

— Xener

This was my first retreat - I had no expectations but I was nervous because I did not know everyone and it was also my first time meeting Gayle in person! Gayle immediately made me feel safe and comfortable to be my authentic self.

The whole experience for me was a journey of cultivating lovingkindness, developing new organic relationships, opening the heart without self-judgement, connecting and grounding with nature, expressing playfulness through movement and allowing my inner child's wounds to be heard, seen, and learnt understood, remembered and absorbed so much more than I intended to.

Throughout the retreat, we were also guided to learn, honor, and respect the Balinese Hinduism and their way of life. As a family, we all channeled the healing powers of Mama Bali and healed loudly together. This was a life-changing experience and I'm filled with so much inspiration, love and gratitude. I came to Bali alone and left with a family. I wholeheartedly recommend Gayle's Retreats, Yoga & Movement practices, Sacred Song Circles, Nature activities, Healing rituals and more.

— Lauren

Working with Katie has been an incredibly rewarding experience. Her dedication, guidance and personalized approach have truly made a difference in my personal life. I cannot recommend her highly enough! Katie possesses an exceptional set of skills, she is truly empathetic, listens actively, asks the right questions to challenge my thought-process and holds me accountable. She gives me the needed encouragement and support to action. She creates a safe space for me to express myself freely, helps me set clear and achievable goals, and customizes her coaching approach to suit my needs. Overall, Katie is a top-notch coach who goes above and beyond to help her clients achieve their goals. I am grateful for the opportunity to work with her and look forward to continuing this transformative journey together!

— Vanessa

I have never attended Gayle's class before the retreat. I followed her via social media for a while and when I saw her posting on a Self Care retreat, I just took a leap of faith and decided to join her.
That was one of the best decisions I've made. This retreat not only provided me a space to care for myself, but also provided me a space to dive deep within, to heal and to find ME.

Gayle has generously shared with us her experiences with the local talents whom she had met along the way. We were treated to a talented local band group who have the most beautiful voices and taught us how to use ours too. Not forgetting the Capoeira which enable us to explore our body movements in the most fun, playful and accessible ways! The visit to the Waterfall Temple was such an incredible experience. I enjoyed our yoga practices at the Shala, and love how balanced Gayle's class was. I especially her voice and cues.

This is not a retreat I expected,  but much much more. Gayle curated this retreat in the most thoughtful, gracious and beautiful way that left all of us feeling so loved, so at peace and recharged. She has this magical and giving power, to be able to hold space for us. And her voice, is soooo healing too. 💕 

I enjoyed the pace and every single second of the retreat. The only feedback I have is that it can be one or two days longer! 

— Esther

I started practicing with Gayle a year or so ago. From regular Hatha practice to more meditative yin, her classes helped me define my own understanding and journey. Since, we’ve worked on the very basics, balance and alignment, embodied movement and breathing meditation. Far from over, I’ve developed my own interests and intuitions around what works for me, what I enjoy and, sometimes, what I need most.

This was my first retreat and had so many questions and doubts: is this really for me? will I do well? will I get along with other 8 people I’ve never met before?

The retreat was among the best things that I’ve done in adulthood. I’ve learnt that everyone there enrolled with different motivations and expectations, however, one thing was common: curiosity, an open mind and heart. In these three wonderful days we did practice yoga, capoeira, meditated, played music, visited a few wonderful places, eaten delicious food, and few other things. The villa was extraordinary, a mix of nature, comfortable facilities and the caring team of the Resort. Most importantly, we’ve all got to know each other, share interest, and develop friendships that will stay with us long after the retreat.

Thanks Gayle for such an incredible time, looking forward to the next one!

- Gabriel C

For nearly three years, Katie has gracefully and selflessly navigated the intricate pathways of my life with me, threading through its deepest crevices and scaling its highest peaks. Her presence has become a monumental influence on my personal growth, truly a catalyst across various dimensions of my becoming. She’s shaped my life with me like a skillful ancient potter—with steadiness and fluidity all in one throw. In moments of unspeakable darkness, her unwavering support has functioned as a literal lifeline, pulling me back from the abyss that I used to get lost in all too often. She’s given me the gift of trusting in myself to walk in lightness when the path before me feels like black tar.  Katie embodies an enchanting blend of groundedness and magic in her manner of holding space. Her words are pure poetry, always an invite into deeper reflection of self, a mirror and a loving guardian of my life’s ebbs and flows, even after our time together.

Through her guidance, I've embraced the practice of cultivating an authentic sense of responsibility in all my relationships—with life, with lovers, family, creative pursuits, and with myself. She has lovingly challenged me to become bolder when it comes to sharing my gifts, to grow around my triggers, to awaken to the truth already there within, and to meet all my patterns with compassion and curiosity. Having Katie as a reliable presence in my life has been transformative to say the least.

— Ruth

My first yoga retreat - No words can describe the experience that we lived through as a group. In a short span of 4 days, we explored yoga on a plane of activities; movement, singing, dancing, food, walking, asanas, learning from our peers and most importantly, just being. Being present, present in the very moment, that each memory and moment steers the emotions of the heart, and that time knows no borders. Think self-care, let go, recharge, reflect, renew and relax.

To anyone exploring their first retreat, look no further. To a retreat enthusiast, why not? No better person than Gayle who brings her most authentic, nurturing, warmest self to hold space and guide you on your journey. In a safe space and judgement free zone, come as you are. Just be, just turn up, and flow on.

This time on this retreat has brought light and clarity into my life, whilst exploring the shadows of who I am, but most importantly - brought a blanket of peace and calm over me.  I’m truly grateful to Gayle for setting this up, and bringing in the most wonderful  tribe of yogis & facilitators like Ida, Katie to help explore various aspects of this journey. Thank you!

— Eugene

Katie! I don't even know where to begin. It's been a journey to reaching God. And you have been the biggest support system to get me there. I can't be grateful enough for the patience, kindness, gentleness and all the unconditional love showered upon me by you.

Even when I didn't love myself, you were there to remind me how loved I am. You've been there with me through my ups and downs. Got me out of my darkest phases. Always supported my decisions and helped me build confidence in myself.

You even gave me tough love when required and that was so important. You helped me build acceptance towards the happenings of life and in turn a feeling of immense peace. You made me realise that the purpose of life is indeed to just exist and acknowledge the human in me too. In your own ways, you've gotten me out of the trap of spiritual egoism and brought me back to Reality.

You made me realise that I'm beyond my traumas and stories but all the while acknowledging that that was equally real. I could drop the stories I'd created for myself and even to a certain degree disidentify with the labels of mental illnesses. I finally have unshakeable faith in God and it would not have been possible without you. Eventually, you helped me realise when it was time for me to fly on my own and take on the journey to God by myself. I've felt the closest to God in your presence. You were really God sent. Thank you for everything. And please know how valued and loved you are 💛🙏

— Pooja

Being in Katie’s presence is a powerful experience. She helps you identify patterns and shares from a compassionate lens, enabling you to recognize behaviors that may be causing contraction in your life.

Katie is an integral space holder and serves as a beautiful mirror, reflecting the parts of yourself that you may not clearly see on your own.

As you bring awareness to these patterns, Katie supports you in integrating your inner child and mother. Through this process, you naturally come into greater wholeness with yourself, cultivating a deeper sense of self-compassion and love.

I have been fortunate to have Katie guide me through immense grief portals, breakups, breakthroughs, and facing uncomfortable challenges with grace. Her guidance has been profoundly transformative and heart-opening. To be met with that level of unconditional love, depth, and understanding is a gift. I thank God for bringing her into my life as a friend, guide, and space holder.

— Bryre