The River Flow Retreat

The transformative journey I had during the mere span of four days is an experience I could never fully put into words, but Gayle did not just facilitate it - she guided and also was apart of the retreat, as much as we all were, which was so comforting as it was some of our first times practicing Yoga and some of the other workshops in Bali. 

Her ability to emotionally and spiritually navigate a retreat is something I am deeply grateful for. I went into this retreat with the intention of growing, but I never expected to heal on the level that I did. With Gayle’s curated mix of workshops and activities, coupled with the acceptance and openness of the others I experienced it with, this has become one of the most unforgettable trips I've made.

— Liane

Katie is one of the most amazing gifts I’ve received from God. I started my journey with Katie in 2022 with ‘The Secret Garden’ programme in 2022. Those 12 weeks were easily one of the most transformational weeks of my life. A year later, when I felt like I needed to be gently guided to the truth within myself again, I reached out to Katie. We arranged for three fortnightly sessions and I left every single session both mind-blown and more deeply connected to myself. Katie has held me so lovingly and gently through all of our sessions and her ability to guide me towards meeting myself is truly so beautiful. Our sessions have improved my life and relationships tremendously.

I’m now able to feel, recognise and take ownership over my emotions. I see my loved ones and myself so much more clearly now and I have developed a much greater capacity to love and be love. My life has truly been changed by God through His gracious gift to me - Katie. I highly recommend anyone who is considering starting sessions with her to take the leap and allow Katie to change your life too.

— Xener

This was my first retreat - I had no expectations but I was nervous because I did not know everyone and it was also my first time meeting Gayle in person! Gayle immediately made me feel safe and comfortable to be my authentic self.

The whole experience for me was a journey of cultivating lovingkindness, developing new organic relationships, opening the heart without self-judgement, connecting and grounding with nature, expressing playfulness through movement and allowing my inner child's wounds to be heard, seen, and learnt understood, remembered and absorbed so much more than I intended to.

Throughout the retreat, we were also guided to learn, honor, and respect the Balinese Hinduism and their way of life. As a family, we all channeled the healing powers of Mama Bali and healed loudly together. This was a life-changing experience and I'm filled with so much inspiration, love and gratitude. I came to Bali alone and left with a family. I wholeheartedly recommend Gayle's Retreats, Yoga & Movement practices, Sacred Song Circles, Nature activities, Healing rituals and more.

— Lauren

Working with Katie has been an incredibly rewarding experience. Her dedication, guidance and personalized approach have truly made a difference in my personal life. I cannot recommend her highly enough! Katie possesses an exceptional set of skills, she is truly empathetic, listens actively, asks the right questions to challenge my thought-process and holds me accountable. She gives me the needed encouragement and support to action. She creates a safe space for me to express myself freely, helps me set clear and achievable goals, and customizes her coaching approach to suit my needs. Overall, Katie is a top-notch coach who goes above and beyond to help her clients achieve their goals. I am grateful for the opportunity to work with her and look forward to continuing this transformative journey together!

— Vanessa

I have never attended Gayle's class before the retreat. I followed her via social media for a while and when I saw her posting on a Self Care retreat, I just took a leap of faith and decided to join her.
That was one of the best decisions I've made. This retreat not only provided me a space to care for myself, but also provided me a space to dive deep within, to heal and to find ME. 

This is not a retreat I expected,  but much much more. Gayle curated this retreat in the most thoughtful, gracious and beautiful way that left all of us feeling so loved, so at peace and recharged. She has this magical and giving power, to be able to hold space for us.

— Esther

This was my first retreat and had so many questions and doubts: is this really for me? will I do well? will I get along with other 8 people I’ve never met before?

The retreat was among the best things that I’ve done in adulthood. I’ve learnt that everyone there enrolled with different motivations and expectations, however, one thing was common: curiosity, an open mind and heart. In these three wonderful days we did practice yoga, capoeira, meditated, played music, visited a few wonderful places, eaten delicious food, and few other things. The villa was extraordinary, a mix of nature, comfortable facilities and the caring team of the Resort. Most importantly, we’ve all got to know each other, share interest, and develop friendships that will stay with us long after the retreat.

Thanks Gayle for such an incredible time, looking forward to the next one!

- Gabriel C

My first yoga retreat - No words can describe the experience that we lived through as a group. In a short span of 4 days, we explored yoga on a plane of activities; movement, singing, dancing, food, walking, asanas, learning from our peers and most importantly, just being. Being present, present in the very moment, that each memory and moment steers the emotions of the heart, and that time knows no borders. Think self-care, let go, recharge, reflect, renew and relax.

To anyone exploring their first retreat, look no further. To a retreat enthusiast, why not? No better person than Gayle who brings her most authentic, nurturing, warmest self to hold space and guide you on your journey. In a safe space and judgement free zone, come as you are. Just be, just turn up, and flow on.

This time on this retreat has brought light and clarity into my life, whilst exploring the shadows of who I am, but most importantly - brought a blanket of peace and calm over me.  I’m truly grateful to Gayle for setting this up, and bringing in the most wonderful  tribe of yogis & facilitators like Ida, Katie to help explore various aspects of this journey. Thank you!

— Eugene

For nearly three years, Katie has gracefully and selflessly navigated the intricate pathways of my life with me, threading through its deepest crevices and scaling its highest peaks. Her presence has become a monumental influence on my personal growth, truly a catalyst across various dimensions of my becoming. She’s shaped my life with me like a skillful ancient potter—with steadiness and fluidity all in one throw. In moments of unspeakable darkness, her unwavering support has functioned as a literal lifeline, pulling me back from the abyss that I used to get lost in all too often. She’s given me the gift of trusting in myself to walk in lightness when the path before me feels like black tar.  Katie embodies an enchanting blend of groundedness and magic in her manner of holding space. Her words are pure poetry, always an invite into deeper reflection of self, a mirror and a loving guardian of my life’s ebbs and flows, even after our time together.

Through her guidance, I've embraced the practice of cultivating an authentic sense of responsibility in all my relationships—with life, with lovers, family, creative pursuits, and with myself. She has lovingly challenged me to become bolder when it comes to sharing my gifts, to grow around my triggers, to awaken to the truth already there within, and to meet all my patterns with compassion and curiosity. Having Katie as a reliable presence in my life has been transformative to say the least.

— Ruth